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Yoga: Spirit of Vinyasa Flow DVD

Article code: 19230

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Description

Yoga Gentle Vinyasa Flow Dvd all zones Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka's insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! Let Zyrka's soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. You can view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here. Filmed in Santa Barbara, California in high definition, with over 3' hours of footage. How to find the right yoga dvd for you. When purchasing a yoga DVD, first figure out what level you are at- are you a beginner, intermediate or advanced yoga practitioner. This will help to narrow down what yoga dvd you will consider. Next decide if you prefer the beauty of an outdoor environment, or the focus of an indoor environment. Watching a teacher filmed indoors can be less distracting, but practicing to a yoga dvd set in a beautiful natural surrounding can also be inspiring. There is no right or wrong here. Next watch a few minutes of the yoga dvd sample clip. You should enjoy the teacher's voice, since you will primarily be listening to them speak while you practice yoga. Then look at the length of the yoga dvd. A good yoga dvd should be at least 3 hours long, and offer multiple routines to choose from so that you can vary your practice to fit your mood. Finally, decide how much guidance you want during the routine. Each yoga dvd is different, some offering detailed pose instructions throughout the sequence. This can be great in the beginning, but tedious later on when you already know the correct positioning. Some yoga dvds don't have much detailed instruction, which is nice when you want to flow with the routine, but doesn't help you to do the yoga techniques correctly. We have addressed this issue: every yoga dvd that we make has a pose guide section that goes over each pose in detail, so you don't have to keep hearing the detailed guidance during the main sequences, and you can just flow and enjoy! We hope this guide helps you purchase a yoga dvd that is right for you!