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Restorative Yoga Practice DVD
Article code: 19233
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Description
Yoga: Restorative Yoga Practice DVD all zones This DVD features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over four hours of yoga practice! Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. Beautifully filmed in Santa Barbara, California in high definition, widescreen with over four hours of footage.
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